AI-Powered Running Coach
RUN SMARTER. GO FURTHER.
MILEO is your personal AI running coach — adapting to your body, your training, your goals. Powered by real science, not generic plans.
MILEO is your personal AI running coach — adapting to your body, your training, your goals. Powered by real science, not generic plans.
From cycle-aware training to HRV recovery scores, MILEO is the first AI coach built for how you actually run.
Start every day with an AI conversation that adjusts your plan based on how you slept, how you feel, and what your metrics say.
Science-backed pace zones calculated from your actual fitness, not guesswork. Your easy runs stay easy. Your hard runs hit the mark.
Tracks heart rate variability, sleep quality, and training load to tell you exactly when to push and when to back off.
The first running app built to respect female physiology. Training adapts to your cycle phase — because you shouldn't train the same every week.
Hit your goals and MILEO celebrates with you. Confetti, badges, streak tracking — the little wins that keep you going.
Manage athletes, build workouts, track team progress. A professional tool for serious coaches — no more spreadsheet juggling.
Link Strava, Garmin, or Apple Health in seconds
5K, marathon, or just feeling better — MILEO builds a plan around you
Quick daily chat with your AI coach to adjust the day's plan
Watch your fitness grow with every workout, tracked and celebrated
Add 5 more athletes to your roster. Stack multiple packs as your team grows.
No roster limits. Coach as many athletes as you want, all year long.
"MILEO's recovery tracking finally convinced me to actually take rest days. Knocked 4 minutes off my half marathon PR."
"As a female runner, the cycle-aware coaching is a game changer. I finally understand why some weeks feel harder than others."
"Managing 12 athletes used to take me hours. MILEO's coach dashboard cut that to 20 minutes. My team's results speak for themselves."